Classes
Goodrich Library Free Yoga
Our library classes focus on creating a calm and meditative environment, allowing students to move fluidly from one pose to another at a relaxed pace. The slower tempo encourages a deeper connection with the body and breath, making it suitable for all levels.
Grand Blanc-McFarlen Library Free Yoga
The library classes can be described as a gentle, mindful practice that emphasizes deliberate, unhurried movements and deep, steady breathing. The practice typically includes basic yoga postures, gentle stretches, and longer holds, promoting relaxation, flexibility, and mental clarity.